Do it yourself Exercises
These exercises can be done almost anywhere.
You feel better, calmer and more energetic.
You fall asleep faster and sleep better, feel younger and freer. You improve your memory.
Even pain can disappear.
These exercises can be done in any order.
Exercise: Feel Freer
You can feel freer and from there, live better! It is an extremely simple exercise you can practice anywhere, even in a waiting room or on the train. It’s even a fun game!
Through this exercise the vitality in your whole body can be awakened again. Over time, your vitality will remain in your body and you will be amazed that dazed or asleep areas will be revived. It can increase your health, alertness and mental health.